Strong interest, hundreds of registrations and five different types of physical activity. “Active Krosno” is an initiative that encourages residents to stay active, take care of their health and improve their physical fitness.

The classes began in mid-September and are conducted under the supervision of qualified instructors. The initiative offers five types of activities: yoga, Zumba, CrossFit, Nordic walking and self-defence. Each activity caters to different needs and abilities, ranging from gentle exercises that improve flexibility and balance to intensive workouts that build strength and endurance.

However, “Active Krosno” is about much more than just recreational activities. It also provides an opportunity for social integration, making new connections and developing healthy habits. The initiative demonstrates that physical activity can be accessible to people of all ages, regardless of their previous sporting experience.